Food for Thought (and other Creative Work-outs)

My husband and I are vegetarians. Which doesn’t mean we don’t like chocolate, red wine, foreign food, exotic cheese… In other words, we don’t live on lettuce alone, much to the surprise of our meat-eating friends who constantly ask: “But how do you SURVIVE?" 

The whole idea of survival must have been on my husband’s mind the other night when I came home from writer’s group only to be greeted by the words: “You have to save Josh’s life!” After my initial scare (What? CPR? Give blood? Huh??) I learned he was referring to the 12-year-old son of a good friend. Josh has apparently made the decision to go vegetarian (yay, Josh!) but his family has no idea what to feed him. The poor kid is bored to tears for lack of yummy meals, and his mother needed a list of quick and things she could prepare alongside the rest of the family’s meat dishes. 

As I was making my list, I couldn’t help but think about how often I am asked how I juggle writing, work, and cooking dinner every night. One answer is that I keep things pretty simple on weeknights, mostly preparing the meals I suggested Josh’s mother try. Then I thought you might like a copy of the list too. Not only does a vegetarian diet save a ton of time in both preparation and clean-up (thereby allowing for more writing/creative time), but I believe it’s the perfect diet for what is, let’s face it, the writer’s sedentary lifestyle. So here’s what I sent Josh’s mom,   

THINGS FOR JOSH TO EAT: 

1. Salad made up of dozens of things, not just lettuce. In fact, leave out the lettuce sometimes or use spinach instead. Good ingredients are canned pinto, kidney, garbanzo, or green beans (just cold from the can); bell peppers; radishes; cilantro; parsley; celery; roma tomatoes; grated carrot; grated or sliced cheese; walnuts; pecans; raisins; cottage cheese; cooked beets. Use any kind of dressing. 

2. With a main meal salad you can then include: boiled, mashed, roast, or baked potato. Can do the same with sweet potato. French fries (sweet potato ones, too). Hardboiled egg. Fried or scrambled egg(s). 

3. Any kind of pasta with any kind of bottled sauce that doesn’t include meat. There are so many,  from tomato sauces to Alfredo/mushroom recipes, etc. Plain pasta tossed with a little pesto sauce is good. Or gently cooking some garlic in olive oil and then pouring hot oil over the pasta. Top with a spoon of peanut butter (!). 

4. Frozen cheese raviolis or tortellini are excellent to always have on hand. For a change after cooking the usual way, lightly fry them on both sides to turn them crispy. 

5. So many great veggie burger/hot dog brands. My favorites are Morningstar Prime Grillers and Tofu Pups. With the Tofu Pups you can slice them lengthwise and just fry them. They become almost like bacon. (I like to treat all these in the same way you would prepare a serving of meat with sauces, gravy, vegetables, salad, etc.) 

6. Omelettes/frittatas. For one portion, just use 2 beaten eggs with a spoonful of water and dash of Bragg’s Liquid Aminos (a healthier alternative to soy sauce). In a small frying pan, stir fry either chopped zucchini, mushrooms, onions, tomatoes, spinach, left over cold potatoes (or any combination) until cooked. Then pour the egg mixture on top. Cook until lightly set; top with sliced or grated cheese and put pan under the grill until cheese is melted. If you make a larger portion using more eggs and a larger pan, cold omelette can be kept in the fridge and either reheated or eaten cold, even sliced up for a sandwich filling. 

7. You can add extra vegetables such as carrots, onions, zucchini, or celery to Progresso Lentil Soup for an amazing casserole-type meal. Serve with rice or potatoes. Same with any brand of vegetarian baked beans, or vegetarian chili. Of course, any one of these is just fine on its own without added ingredients. 

8. Quesadillas. I just put salsa or similar on a tortilla, add cheese, any leftovers, top with another tortilla (or fold a single tortilla in half) and cook on hot griddle (no oil).  Take it a step further and you can make any kind of bean/cheese burrito or enchilada depending on your type of tortilla and choice of sauce. (Note: use vegetarian refried beans; the regular ones have lard.) 

9. Macaroni cheese. Grilled cheese sandwiches with extra things inside like corn or tomatoes, or smoked/roasted chilis. 

10. Pizza without meat. You can make individual ones with a Boboli base from the grocery store—they have small sizes. You can do all kinds of interesting things with them just with vegetables and cheese. 

11. For added texture with all these meals, rough grainy bread can help a lot for something to “bite.” Add cream cheese spreads to make great vegetarian sandwiches, especially when you add sliced tomato, cucumber, or pickles.  

12. For more easy ideas, Sunset Vegetarian Cooking is the best vegetarian cookbook ever written. It’s filled with recipes that are sensible and don’t require difficult-to-find ingredients. 

Tip of the Day: Eat your veggies! I find a meat-free diet helps avoid that “heavy” feeling after eating that can interfere with creativity, making me want to sleep or read instead of write or draw. Even a few meat-free meals a week can make a big difference in your energy levels.

Book Review; The Tropics, by Mary Deal

I love finding books by sheer accident. Sometimes I luck out by focusing solely on the lower shelves at the library, or by hunting up and down the bargain aisles at Borders or Barnes & Noble. But finding a book via the Internet is a new one for me, and that's precisely how I found author Mary Deal. I'm so glad I did. 

I discovered Mary's website writeanygenre.com while I was researching how to write a novella, a form I feel suits my current WIP. When I put "novella" into my AOL search engine, Mary's site came up almost right away. The wealth of information on the site intrigued me. Not only did I learn more about writing novellas, I found all kinds of great pages on poetry, nonfiction--well, any genre! Just as valuable were the links to Mary's books, the first being The Tropics: Child of a Storm - Caught in a Rip - Hurricane Secret, a series of novellas published under one cover. I ordered the set immediately, and then of course had to read them even more immediately. And I haven't been quite the same since.  As a reader and a writer, I absolutely loved these stories for the following reasons: 

1.  Mary Deal writes with an exquisite sense of place. Whether it's Puerto Rico or Hawaii, "I was there." The rain, the wind, the ocean: I lived through these stories so intensely I was truly lost in a storm--for hours, for days. 

2.  If it's true that a novella should be about emotional intensity, then Mary Deal should win a prize. Each of her separate novellas contains a strong core of emotional conflict that is never far from the surface and haunts every line. The sense of dread coupled with hope is powerful. 

3.  The external action mirrors the internal emotion. The stories never go off onto unrelated or unnecessary tangents. Every story event is connected and vital to the overall theme. 

4.  Along with the plot lines, the two main female characters, Ciara and Lilly, are unforgettable. They are such a study in emotional contrasts and needs that I still cannot separate from them. 

5.  A good book should be a page turner and I found myself unable to put The Tropics down. At the same time, I wanted to savor the story, not just gulp it down--but I was so torn. At times I read fast, then slow, then I'd read it all over again. The characters were drawn so well I began to dream about them. 

6.  Alongside the various story events, there were always deeper questions that made me want to journal, collage, and contemplate the answers and apply them to my own life. They were the kind of questions that are also perfect for book club discussion, too. 

7.  When I was finished reading, I couldn't stop crying. Okay, that is a very strange reason to recommend a book. But I once heard someone say that when a piece of art or writing makes us cry, it is because those images or words are true. Mary has written such a profound work of “truth as fiction" I was knocked sideways. The Tropics is a book that is always going to be with me. And isn’t that always the best kind of book? 

Tip of the Day: Check out Mary's website writeanygenre.com for great writing tips and to learn more about her other books. I've just bought two more of her titles: The Ka and Down to the Needle. I can't wait to start reading!