Friday, June 17, 2016
Sssh: Writer At Sleep
Sleep, glorious sleep--for a long time it's eluded me, and from what I hear, many of my creative friends have much the same problem. For roughly about the last two years, I've spent most nights tossing and turning, my mind going a zillion-miles-per-hour as I worry over plot lines, imaginary illnesses, remembering I have to pay a bill in two weeks, and oh, don't forget to return those library books by the weekend. . . . On and on. I'd say it's been a nightmare, except I haven't enjoyed any of the sleep that goes with a bad dream! If I got four hours a night in Slumberland, I considered myself lucky.
And then I got my Bucky pillow. Oh, my goodness.
I don't endorse many products outside of recommending some of my favorite art supplies, but I felt compelled this morning to tell everyone about my new pillow. I've had it for exactly two weeks now, and during these two weeks I've slept right through the night, EVERY NIGHT! Peeps, this is a miracle.
One of the reasons (I'm pretty sure) that I've had so much trouble sleeping is that I haven't used a pillow for decades. Every pillow I've ever tried has given me a headache, tried to suffocate me, or slid off the mattress (either that or I've thrown it overboard). Things got so bad a few weeks ago I even contemplated buying a new mattress. Then, out of the blue, I thought of trying a buckwheat pillow. Prior to this I had only read about these pillows in Japanese novels, and I've always been intrigued by the concept. However, the time had come to stop wondering and discover for myself what they were all about.
I went to my local European-style pharmacy and sure enough they had them for sale (and on sale!). I bought two--one for me, one for my husband, and that first night I slept and slept and slept like I would never wake up. It's been that way ever since. I can't believe it. My husband is sleeping much better, too. Over the weekend I asked him if he wanted to go back to his old pillow. His reply? "Never!"
The pillows I bought for us are organic buckwheat on one side, millet on the other. They're smaller than a standard bed pillow, can be configured in a variety of heights and densities, and provide the best neck and shoulder support I've ever experienced. Although I have no scientific proof to back me up here (so please don't quote me), I have a feeling that the pillow is hitting all the right acupressure points in the back of my skull to induce sleep. I can't think of what else it can be, but whatever it is, it's truly amazing!
Sleep is vital to creativity. Heck, it's vital to life! I can't overstate how much better I'm feeling during the day, and how much less back pain I wake up with (currently none at all. Keeping my fingers crossed. . . .)
My next purchase will be to buy the Bucky travel versions of this incredible invention. Now that I've become such a total fan I can't imagine leaving home without one. And as my husband says, in case of global disaster, we can always eat them. A good deal, all round, I'd say.
Tip of the Day: There are many brands and types of buckwheat pillows available, "Bucky" being only one of them. But if you're suffering from any kind of insomnia or sleep-related problem, changing over to this type of pillow might be just the answer you're looking for. And if it doesn't work for you at night, I think you'll still be pleased at the way it makes an extremely firm and supportive head-rest for reading in bed or on the couch. Sweet dreams!